If you are going through menopause, you may be dealing with a hormone imbalance. This can cause many things to happen such has hot flashes, disinterest in having sex due to vaginal dryness, night sweats, and moodiness. These things can disrupt your life and affect the relationship with your spouse. Fortunately, there are some things you can do to get your hormones balanced again, three of which are listed below.
Peptides are used for many things, including keeping hormones at the right levels. Peptides mimic hormones and can increase the product of progesterone. Peptides are amino acid based.
You can find peptides in a gelatin or a powder. Gelatin can be used in many recipes, such as when making homemade jello. The powder form of peptide can be added to tea, coffee, smoothies, soups, or many other foods.
You can purchase peptides online or talk with your doctor about them. Your doctor can help you determine the amount of peptides you should take to balance your hormones. As an added bonus, peptides also help with your digestive system.
Visit Your Doctor
Visit your doctor to have your hormone levels checked. This allows the doctor to give you the right type of hormones. They may give you an estrogen cream that is placed directly into the vagina. There are also estrogen pills that are also placed in the vagina. If you do not want to do something like this, there is also medication you can take. If the doctor finds you are low in progesterone also, they can give you a medication for this. Your doctor can go over the risks of taking hormones with you.
Use Natural Remedies
If you do not want to take hormones that a doctor prescribes, you can try to naturally balance out your hormones. There are some foods you can add to your diet, such as almonds, avocados, salmon, eggs, and broccoli, as they are all good sources of natural hormones.
You should also get enough sleep each night as a lack of sleep can cause your hormone levels to fluctuate. There are herbal supplements you can try, such as blessed thistle, wild yam, motherwort, and dandelion. All of these things can be purchased from a health food store.
Try one or more of these things to help with your hormone levels. There is no reason you should have to feel bad during this time of your life.
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